Welcome to 2-Minute Moves.
I’M LIZZY WILLIAMSON.
I want to get you moving your body, transforming your mood and making exercise a part of your life. When you see me in front of an audience as a Speaker or Fitness Presenter, when you listen or watch my 2 Minute Moves workouts, when you have me as a Personal Trainer or Integrative Nutrition Health Coach or when you read my soon-to-be-released book, you'll realise that exercise doesn't have to be a chore or a punish. You'll discover the benefits of moving go way beyond making your body look a certain way. You'll see how possible it is to breakthrough lack of time, motivation and other roadblocks that are holding you back. You’ll end up craving exercise and the huge ripple effect on your body, mind and soul that comes with it.
I spent most of my childhood dancing. It was my love, my passion. I loved the feeling I got from moving my body, the feeling of strength, openess, and freedom...